If your child does not like to eat fruits, try turning the fruits into smoothies instead. Get your child to help you out in making the drink.
Ingredients:
1/2 cup Milk
1/4 cup Yoghurt
6 Strawberries or 1 Banana
~ Step 1 ~
Cut up the fruits into small pieces. I handed my boy with a butter knife, and off he went chopping the strawberries, and bananas. You could catch him beaming, feeling proud of himself. Alternatively, leave this job to your blender.
~ Step 2 ~
Pour milk, and yoghurt (both chilled) into the blender. Add in your desired fruits, and start blending. We made the strawberry, and banana smoothies separately.
~ Step 3 ~
Pour smoothie into a glass, and enjoy.